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	<title> &#187; Zen Yoga</title>
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		<title>Zen Practice: Learning to Befriend Ourselves</title>
		<link>http://green-zen.com/2008/09/zen-practice-learning-to-befriend-ourselves/</link>
		<comments>http://green-zen.com/2008/09/zen-practice-learning-to-befriend-ourselves/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 20:48:33 +0000</pubDate>
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				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Zazen]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[budhism]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[zen practices]]></category>
		<category><![CDATA[Zen Yoga]]></category>

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		<description><![CDATA[Buddha’s says: &#8220;Who loves oneself will never harm another.&#8221; I don’t know if this is true or not, but in Buddhism, the challenge is to find out for yourself.  What exactly does it mean to love ourselves.  I decided that it was finally time for me to find out what that really means.
Easier [...]]]></description>
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		<title>Why Zen Yoga Can Improve Your Life</title>
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		<pubDate>Tue, 02 Sep 2008 20:51:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[improve your life]]></category>
		<category><![CDATA[sure illness]]></category>
		<category><![CDATA[Zen Yoga]]></category>

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		<description><![CDATA[Zen Yoga is completely different from traditional Indian yoga. Zen yoga poses are part of an Oriental system that combines the practice of asanas with Traditional Chinese and Japanese Medicine. Postures are categorized according to the primary meridian they affect.  Meridians are similar to a blood vessel, in that it has an energetic structure [...]]]></description>
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