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	<title> &#187; Happiness</title>
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		<title>Zen Practice: Learning to Befriend Ourselves</title>
		<link>http://green-zen.com/2008/09/zen-practice-learning-to-befriend-ourselves/</link>
		<comments>http://green-zen.com/2008/09/zen-practice-learning-to-befriend-ourselves/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 20:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Zazen]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[budhism]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[zen practices]]></category>
		<category><![CDATA[Zen Yoga]]></category>

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		<description><![CDATA[Buddha’s says: &#8220;Who loves oneself will never harm another.&#8221; I don’t know if this is true or not, but in Buddhism, the challenge is to find out for yourself.  What exactly does it mean to love ourselves.  I decided that it was finally time for me to find out what that really means.
Easier [...]]]></description>
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		<title>The Early Bird Gets the Worm&#8211;Become an Early Riser</title>
		<link>http://green-zen.com/2008/09/the-early-bird-gets-the-worm-become-an-early-riser/</link>
		<comments>http://green-zen.com/2008/09/the-early-bird-gets-the-worm-become-an-early-riser/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 18:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Early Riser Practices]]></category>
		<category><![CDATA[Happiness]]></category>

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		<description><![CDATA[I think it&#8217;s safe to say everyone is not a morning person.  I would almost bet that more than half of society dreads that morning wakeup call or alarm.  Studies have shown that many people are more creative in the nocturnal hours, like bats.  Bats sleep all day and fly around all [...]]]></description>
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