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	<title> &#187; Early Riser Practices</title>
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		<title>The Early Bird Gets the Worm&#8211;Become an Early Riser</title>
		<link>http://green-zen.com/2008/09/the-early-bird-gets-the-worm-become-an-early-riser/</link>
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		<pubDate>Wed, 10 Sep 2008 18:31:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Early Riser Practices]]></category>
		<category><![CDATA[Happiness]]></category>

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		<description><![CDATA[I think it&#8217;s safe to say everyone is not a morning person. I would almost bet that more than half of society dreads that morning wakeup call or alarm. Studies have shown that many people are more creative in the nocturnal hours, like bats. Bats sleep all day and fly around all night looking for [...]]]></description>
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