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	<title> &#187; Zazen</title>
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		<title>Zen Meditation Technique</title>
		<link>http://green-zen.com/2011/03/zen-meditation-technique/</link>
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		<pubDate>Sat, 12 Mar 2011 16:11:55 +0000</pubDate>
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				<category><![CDATA[Zazen]]></category>
		<category><![CDATA[Zen]]></category>
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		<description><![CDATA[Here is a simple video to explain a basic Zen meditation technique. While posture and breath are keys to this technique, remember that the most important thing in Zen meditation is to become aware of your thoughts without stopping to judge them or react to them. Rather, you let them pass through your head like [...]]]></description>
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		<title>Zen Practice: Learning to Befriend Ourselves</title>
		<link>http://green-zen.com/2008/09/zen-practice-learning-to-befriend-ourselves/</link>
		<comments>http://green-zen.com/2008/09/zen-practice-learning-to-befriend-ourselves/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 20:48:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Zazen]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[budhism]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[zen practices]]></category>
		<category><![CDATA[Zen Yoga]]></category>

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		<description><![CDATA[Buddha’s says: &#8220;Who loves oneself will never harm another.&#8221; I don’t know if this is true or not, but in Buddhism, the challenge is to find out for yourself. What exactly does it mean to love ourselves. I decided that it was finally time for me to find out what that really means. Easier said [...]]]></description>
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