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		<title>Zen Practice: Learning to Befriend Ourselves</title>
		<link>http://green-zen.com/2008/09/zen-practice-learning-to-befriend-ourselves/</link>
		<comments>http://green-zen.com/2008/09/zen-practice-learning-to-befriend-ourselves/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 20:48:33 +0000</pubDate>
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				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Zazen]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[budhism]]></category>
		<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[zen practices]]></category>
		<category><![CDATA[Zen Yoga]]></category>

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		<description><![CDATA[Buddha’s says: &#8220;Who loves oneself will never harm another.&#8221; I don’t know if this is true or not, but in Buddhism, the challenge is to find out for yourself. What exactly does it mean to love ourselves. I decided that it was finally time for me to find out what that really means. Easier said [...]]]></description>
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